Andreas Johnstone
Relationship, Burnout & Life Coaching
Structured online coaching for relationship stress, burnout and life transitions.
Book a free 20-minute consultation call
to explore the right support for your situation.
WhatsApp: +44 7540 165880
office@johnstonementalhealth.com
Or complete the contact form below.
When Things Feel Overwhelming
You may be:
• Stuck in repeated conflict
• Emotionally exhausted
• Unsure whether to repair or separate
• Experiencing burnout
• Struggling to think clearly
Many clients begin with:
“I don’t know why this is happening.”
This is where structure begins.
What I Help With
• Relationship conflict and breakdown
• Separation clarity and major decisions
• Burnout and emotional overload
• Neurodiverse family dynamics (ADHD / Autism)
• Career transitions and direction
• Boundaries and structured goal setting
Clarity before action
You don’t need endless conversations.
You need clarity and structure
Phase 3 — Act
Create structured conversations and realistic forward plans.
Phase 2 — Clarify
Identify patterns. Separate fear from facts.
Phase 1 — Stabilise
Reduce emotional intensity. No major decisions while exhausted.
How I Work
A Structured Process
Professional Background
My work integrates coaching practice and Cognitive Behavioural principles (CBT).
Guided by ethical standards aligned with the British Psychological Society.
Ongoing development in:
• CBT-based tools
• Emotional regulation
• Family systems
• Neurodiversity
• Burnout prevention
Diplomas and certificates displayed below
Clients often report positive changes in their emotional wellbeing, relationships, confidence, and daily lives. The experiences shared below reflect individual journeys and outcomes, which will vary from person to person.
Male client, aged 35-40
Female client, aged 35-40
Female client, aged 45-55
Low mood, anxiety, lack of direction.
Significant improvement with mood and dealing with anxiety, recognising his needs, focusing now on a new business venture.
Came with Burnout.
Prioritises self now over work, whilst still achieving all of her day to day tasks and more.
Low self confidence, low mood, and the feeling of lack of independence
After our sessions improved self esteem and confidence, increase in independence.
Client Feedback
60-minute online sessions.
When addressing a specific issue, most clients benefit from a short structured process rather than a single conversation.
We begin with stabilisation, then move toward clarity and practical action.
All sessions are held online.
Languages: English
1 hour session - £50
Format & Fees
Individual session (60 minutes):
Individual session (60 minutes):
80 minute session - £ 75
Structured short-term work is typically required to address a specific issue effectively.
Book a Session
If you’re feeling overwhelmed or uncertain about your next step, structured support can make a meaningful difference.
Professional Enquiries
In addition to individual coaching, I also deliver structured talks and workshops for organisations focused on burnout prevention, emotional regulation and communication in high-pressure environments.
For corporate collaborations, workshop enquiries and professional bookings:
office@johnstonementalhealth.com
Boundaries
• Coaching is not psychotherapy or crisis intervention.
• I do not work with severe psychiatric conditions or high-risk situations.
• If you are experiencing acute distress or risk of harm, please contact your GP, local emergency services or a recognised crisis support service in your country of residence.
• Coaching support is provided within scheduled sessions only.
Professional structure protects both the client and the process.
Social Media
I regularly share structured insights on burnout, relationships, emotional regulation and communication across social media platforms.
You can follow my work here:
Boundaries / Crisis Support
• This is not psychotherapy or crisis intervention.
• I do not work with severe psychiatric conditions or acute risk cases.
• I collaborate with medical professionals where appropriate.
If you are experiencing a mental health crisis or are at immediate risk, please contact your local emergency services or a professional crisis support line.
United Kingdom
• NHS Mental Health Support: 111 (option 2)
• Samaritans (24/7): 116 123
• Emergency: 999
Ukraine
• Emergency Services: 112
• Ambulance: 103
• Lifeline Ukraine (mental health support): 7333
Europe
• Emergency Number (EU-wide): 112
• You can also contact your local national mental health or suicide prevention service in your country.
Your wellbeing matters — please do not hesitate to seek professional or emergency support when needed